15.a. I enjoy going to big events like rock concerts or major sports playoffs.

      b. I sometimes feel a little anxious at events with a big crowd.

      c. I go to crowded events with a group so I don't feel closed  in and  trapped.

      d. I can't go to big crowded events. I feel overwhelmed, trapped. I  panic.

16. a. I sleep well.

      b. Occasionally I'm worrying about a current problem that keeps me  awake.

      c. I have a lot of trouble falling asleep, I'm worried and anxious.

      d. I'm too anxious to really sleep.

17a. I'm comfortable having things reasonably tidy.

      b. I like to have things tidy and organized.

      c. I spend hours a day tidying with everything in its place at all    times.

      d. I'm compelled to have everything in its place for fear that if it' s not,something            terrible will happen.

18 a. I can easily speak in front of a group

      b. I feel uneasy about public speaking but once I begin it gfineoes

      c. I get anxious about speaking to a group. I avoid it if I can.

      d. I'm so scared of public speaking I can't do it.

     

19.a. I've been in bad situations. They don't bother me now.

      b. Sometimes I have intrusive thoughts about a bad situation I  was in.

      c. Frequent thoughts about a bad event involving myself make me    anxious.  

      d. My mind is flooded with recollections of a bad incident I was  involved  in. I                 get very anxious and overwhelmed.

20 a. I sleep well.

      b. Occasionally I have bad dreams, but it doesn't trouble me.

      c. I have lots of bad dreams or nightmares. They're frightening.

      d. I have nightmares every night. They come into my mind during  the day. At                     times I'm too afraid of  them to sleep.

Copyright The Thorndon Clinic 2009